Insights

Welcome to our library of human skills insights where we bring you the best of articles, research, and interviews with some all-round super humans.

Mindfulness Mindfulness

How can mindfulness reduce stress at work? Here's 3 great places to start.

Stress. It becomes part of our lives from the day we start school and, if you look around, it only seems to get worse as we get older. But what if we told you it doesn’t have to be that way? That there’s something you could do every day to reduce stress at work? Here’s what you need to know about how mindfulness can reduce stress at work, and some strategies to implement today.

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How to work better with colleagues

Like a lot of things, learning how to work better with colleagues starts with the right mindset. An important skill for successfully working with your colleagues is the ability to shift your thinking from an inward mindset to an outward mindset. But what exactly does that mean and how do you do it?

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Why is Working Together Important?

In the world we currently live in, working together is more important than ever before. Recent studies show that team members benefit just as much as the businesses they work for. Working in a team can make you smarter, more creative, and more successful. It can unleash your potential to do better work, grow as a person, and be happier too.

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