We’re often told to avoid stressful situations if we want a happier and healthier life. But what if you could actually benefit from stress, simply by thinking about it differently? Changing your mind about stress can make you happier, healthier and mentally stronger.

Struggling to focus? Whether your to-do list is getting out of control or you have a strict deadline to meet, it’s time to get serious about your productivity. It’s time to power up your productivity rituals.

Stress. It becomes part of our lives from the day we start school and, if you look around, it only seems to get worse as we get older. But what if we told you it doesn’t have to be that way? That there’s something you could do every day to reduce stress at work? Here’s what you need to know about how mindfulness can reduce stress at work, and some strategies to implement today.

Mindfulness. Everybody's doing it. From mindful colouring to mindful movement and even mindful eating, mindfulness activities can help you slow down, get present, and be more aware of yourself and your surroundings. Sit down and focus as we explain what mindfulness is and why it matters at work (no skim reading allowed)!